Come Home to the Present Moment

This morning’s prayer and meditation for Sally’s healing comes from Jesus Calling: Enjoying Peace in His Presence by Sarah Young.

Sit quietly with me, letting all your fears and worries bubble up to the surface of your consciousness. There, in the Light of My Presence, the bubbles pop and disappear. However, some fears surface over and over again, especially fear of the future. You tend to project yourself mentally into the next day, week, month, year, decade; and you visualize yourself coping badly in those times. What you are seeing is a false image, because it doesn’t include Me. Those gloomy times that you imagine will not come to pass, since My Presence will be with you at all times.

When a future-oriented worry assails you, capture it and disarm it by suffusing the Light of My Presence into that mental image. Say to yourself, “Jesus will be with me then and there. With His help, I can cope!” Then, come home to the present moment, where you can enjoy Peace in My Presence.

Scripture for Meditation

Then, turning to his disciples, Jesus said, “that is why I tell you not to worry about everyday life—whether you have enough food to eat or enough clothes to wear. For life is more than food, and your body more than clothing. Look at the ravens. They don’t plant or harvest or store food in barns, for God feeds them. And you are far more valuable to him than any birds! Can all your worries add a single moment to your life? And if worry can’t accomplish a little thing like that, what’s the use of worrying over bigger things? Luke 12:22-26

So be strong and courageous! Do not be afraid and do not panic before them. For the Lord your God will personally go ahead of you. He will neither fail you nor abandon you. Deuteronomy 31:6

We destroy every proud obstacle that keeps people from knowing God. We capture their rebellious thoughts and teach them to obey Christ. 2 Corinthians 10:5

Music for Meditation

Through it All 

 If you feel led to do so, please post a note of encouragement in the comment section below, or send your note by email to PrayersForSally@gmail.com.